(NewswireOnline):- Here are 5 common nutrition myths you should never believe right now. Carbohydrates (also known as sugars) are perhaps the most misconstrued nutrient. Healthy foods like vegetables, fruits, whole grains, lean meats, dairy products and even nuts, all contain healthy carbohydrates. The problem is that Americans consume too many carbohydrates – about a third of their diet – for optimal health. Here’s why you should avoid some of the more popular carbohydrates myths.
Many people believe that foods high in saturated fats are bad for your health. But this is simply not true. There are many healthy foods like eggs and full fat yogurt that have little or no saturated fats. And while eating saturated fat is not good, it’s not the only culprit. Foods high in carbohydrates can also be blamed for weight gain and other health problems.
Another popular nutrition myth is that foods high in salt are bad. Again, this couldn’t be further from the truth. Salt is an essential part of many dishes, especially those rich in carbohydrates. If you feel that you need to increase your salt intake to fight off hunger during the holidays, try switching to healthier alternatives.
Some nutrition myths focus on protein sources. There are two types of protein: non-ready-to-eat (NRT) and ready-to-eat (RTC). The problem with most nutrition myths surrounding RTC foods is that they usually lack essential vitamins and minerals and are often heavily processed or highly refined. Common carbohydrates like breads and pasta are examples of highly refined carbohydrates, which are better avoided. If you’re trying to eat a healthy diet, you should mainly eat healthy foods that contain complex carbohydrates.
There are also several food myths about eating large meals. Many people believe that they need to eat large meals to lose weight. This is simply not true. Eating a large meal does have its place in a healthy diet, and there are several reasons why you might want to eat a big meal at some point – for example, if you’re having company or you want to feel full before lunch.
Another major source of nutrition myths is excessive caloric intake. In reality, too much caloric intake is just as bad for you as too little. Nutrition experts recommend that dieters eat about two to three times more calories than they burn per day. When you consume calories beyond this recommended amount, your body will store them as fat. Also, when you consume calories that you don’t need, your body uses the energy to store fat instead. Consuming too many calories at once can lead to obesity, which is considered a diet-related health problem.
One of the biggest misconceptions people have about dieting is that it has to involve eating certain foods throughout the day. While you do need to control what you eat each day, this doesn’t mean you have to eat certain foods all day long. If you feel hungry between meals, you can choose from a wide variety of whole foods. You can also include some snacks in between meals. In fact, there is no one food that is best for everyone; rather, you have to make decisions based on your individual needs and wants.
Carbohydrates are an important part of a healthy diet. They provide plenty of energy, but they also contribute to weight gain. This is because carbohydrates are heavier than protein and fat, so they add to your calorie count. In addition, carbohydrates are classified as complex carbohydrates, which means they take longer for your body to break down. While whole-food carbohydrates like breads and pasta are generally thought to be the best choice for carbohydrates, recent studies have shown that you can eat a wide range of carbohydrates and still lose weight if you focus on complex carbohydrates.