Anil Kapoor, the evergreen actor of Bollywood, has proved time and again that age is just a number. At 66, he is fitter than ever before, and his recent physical transformation for his upcoming films, “Animal” and “Fighter”, is a testament to his dedication and hard work.
Kapoor’s fitness regime is a combination of intense workouts, a healthy diet, and a disciplined lifestyle. He starts his day with a morning run, followed by a rigorous workout at the gym. He focuses on a variety of exercises, including weight training, cardio, and yoga. In addition, he follows a strict diet that is rich in nutrients and low in processed foods.
Kapoor’s transformation for “Animal” and “Fighter” was particularly challenging, as he had to play two very different characters. For “Animal”, he had to gain weight and look older, while for “Fighter”, he had to lose weight and look lean and muscular. Kapoor achieved both transformations through a combination of diet, exercise, and makeup.
In a recent interview, Kapoor shared some insights into his fitness regime and his transformation for “Animal” and “Fighter”. He said, “I had to undergo a serious physical transformation for ‘Animal’ and ‘Fighter’, as the roles demanded very different looks. It was challenging, but I was determined to do justice to both characters. I worked closely with my trainer and dietitian to develop a regime that would help me achieve my goals. I also made sure to get enough sleep and rest, as this is essential for muscle recovery.“
Kapoor’s fitness regime is an inspiration to people of all ages. He shows that it is possible to stay fit and healthy at any age, with dedication and hard work.
Here are some specific tips from Anil Kapoor’s fitness regime that you can incorporate into your own life:
- Start your day with a workout. Kapoor believes that exercising in the morning is the best way to start the day. It helps to wake you up, boost your metabolism, and give you energy throughout the day.
- Focus on compound exercises. Compound exercises work multiple muscle groups at the same time, which makes them more efficient. Some examples of compound exercises include squats, deadlifts, bench press, and pull-ups.
- Lift heavy weights. Lifting heavy weights is the best way to build muscle mass and strength. Kapoor recommends lifting weights that are challenging but allow you to maintain good form.
- Eat a healthy diet. Eating a healthy diet is essential for overall health and fitness. Kapoor recommends eating plenty of fruits, vegetables, and whole grains. He also limits his intake of processed foods, sugary drinks, and unhealthy fats.
- Get enough sleep. Sleep is essential for muscle recovery and overall health. Kapoor recommends getting 7-8 hours of sleep per night.
If you are looking to get in shape and stay fit, Anil Kapoor’s fitness regime is a great place to start. With dedication and hard work, you can achieve your fitness goals, regardless of your age.